Impact of Daily Meditation on Mind and Body


Meditation plays a unique role in today’s competitive world. You need to grow physically and spiritually to tackle the challenge of your life.

Meditation can be defined as the process of quieting the mind to spend time in thoughts for relaxation or religious purpose. The goal is to attain the inner state of awareness and intensify spiritual and personal growth. Meditation involves a concentrated focus on something such as images, sound or feeling.

Meditation HouseMeditation is like a multivitamin to your brain. Research has confirmed that physiological and psychological changes take place during meditation in our body. At Meditation House, we cover every aspect in great detail.

How does it affect us?

  1. Mindfulness practices decrease depression: A study conducted in Belgium school involving 400 students between the age of 13-20 years old by professor Filip Raes concluded that ‘ students who follow an in-class mindfulness program reported the reduced indication of depression, anxiety and stress level for up to six months. Moreover, these students are likely to develop depression-like symptoms.

Another study was conducted with the patients by the University of California concluded that mindfulness meditation decreases ruminative thinking and dysfunctional beliefs.

Another study concluded that mindfulness meditation is similar in treating depression with antidepressant drug therapy.

  1. Mindfulness meditation helps in treating depression in expectant mothers: Ten weeks mindfulness yoga training was conducted in high-risk pregnant women’s. The study revealed in a significant reduction in depression symptoms according to the study of University of Michigan health system. The study also showed that the mother’s had an intense bonding with their babies in the womb.
  2. Meditation practices help regulate mood had anxiety: According to the studies conducted by Pinner, Cochrane and PsycInfo stated that the mindfulness meditation techniques such as meditation prayer, yoga helps in reducing stress and anxiety. Meditation was found to be effective in treating anxiety and depression as an antidepressant drug.
  3. Meditation aids in reducing stress and anxiety: As per a recent study by the University of Wisconsin, the Open Monitoring Meditation, also known as the Vipassana, drastically condenses the density that is grey-matter in anxiety and stress-related sections of the mind.
  4. Meditation helps diminish indications of panic disorder: A research in the American Journal of Psychiatry indicates that 22 of their patients with anxiety or panic disorder were submitted to three months meditation and relaxation training. Subsequently, 20 of those 22 patients experienced significant relief from their sickness.

Other studies reveal the importance and the impact of meditation into our day-to-day lives if we follow it daily.