Early diagnosis and treatment of arthritis can help patients improve their mobility and delay or get rid of the negative effects of arthritis. If diagnosed early, arthritis is a manageable condition. Do not let this joint disease limit your enjoyment of life. You have the opportunity to control your health and live a normal life, despite the presence of arthritis, if you know the best ways to deal with painful arthritis.
Arthritis is an inflammation of the joints and surrounding tissues, and it is the most common cause of disability for millions of people with this chronic condition. There are over a hundred types of arthritis that cause pain, swelling, and stiffness in the joints. The most common type of arthritis is osteoarthritis, which is also known as arthritis wear.
Maintain an appropriate weight. When treating painful arthritis, it is necessary to maintain an ideal weight. If you are on the hard side and suffer from arthritis, you should lose weight. Losing weight prevents the progression of arthritis and reduces the risk of developing other forms of arthritis. Obesity is an important risk factor for the development of osteoarthritis of the knee and hip joints. Being overweight puts a strain on the joints that support weight, leading to more pain, you can visit arthritis clinic in Singapore for more explanation.
Live a physically active life. People with arthritis tend to be less physically active because painful joints interfere with their active life. But studies show that physically active life can improve mobility, reduce arthritis pain, and reduce the risk of developing other diseases or health problems, such as heart disease, hypertension, diabetes, obesity, and anxiety.