Tag: athletic performance


White Kidney Bean Extract Benefits & Uses – Explained In Detail


In recent years, the white kidney bean extract has actually gained huge popularity as the natural prescribed weight loss pills. Referred as Phaseolus vulgaris, this supplement is actually sourced from the white kidney beans, typically is marketed as the “starch blocker.”

Why Do People Use White Kidney Bean Extract?

The proponents claim that the white kidney bean extract will fight effects of the alpha-amylase (one kind of enzyme that is involved in breaking carbohydrates in sugar). So, by slowing down alpha-amylase activity, the proponents suggest, white kidney bean extract will prevent your body from turning out excess glucose in body fat. The white kidney bean extract is marketed widely as the weight loss pill. This product is purported to reduce abdominal fat and prevent obesity. Not just touted as the natural weight loss help, the white kidney bean extract is also said to keep the blood sugar level in proper check, fight out insulin resistance, and protect against heart disease and diabetes, improve athletic performance, increase your energy, ease any symptoms of arthritis as well as help in prevention of the colon cancer.

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Benefits of Using White Kidney Bean

Till now, there’s limited research on potential benefits of the white kidney bean extract. But, some studies recommend that the white bean extract can help to promote weight loss. At an end of 30day period, the researchers found that the participants who took white kidney bean extract experienced the significantly higher reduction in their body weight, waistline size and fat mass (compared to the members of placebo group). What is more, white kidney bean extract helped these participants to maintain the lean body mass.

Some Possible Side Effects

Consuming undercooked, raw and incorrectly prepared kidney beans will lead to white kidney bean side effects like severe nausea, abdominal pain and diarrhea. Whereas it may happen with other kinds of beans, white and red kidney beans have very high concentration of toxin phytohaemagglutinin. Because of lack of the long term trials, not much is known about safety of taking the white kidney bean extract often and for the extended time frame. There is a little concern that the use of white kidney bean extract will trigger some minor side effects (which includes bloating, nausea, gas or diarrhea). The people who are quite allergic to the white beans must avoid taking white bean supplements.